What is the difference between learning karate and taking a self-defense course? Sometimes the terms are used interchangeably, but knowing their specific meanings can be helpful. Mitchell Saba provides a great explanation in his article, ‘7 Reasons Everyone Should Practice Karate’:
There is a significant difference between a karate and a self-defense course. A self-defense course is a crash course in basic techniques that if practiced regularly with periodic refresher courses is an excellent self-defense tool. Karate is much more. A karate class provides a long term class structure designed so the student can [learn] all of the components of self-defense and martial arts, theory, body mechanics, blocks, defenses, vulnerabilities and mental control. A karate class is much more because the student learns the material through much repetition and practice. Karate once learned can not be forgotten, it becomes a part of who you are.
Karate encompasses self-defense, however, it employs a long term approach for the purpose of building a foundation that makes self-defense efforts more effective.
Realistically speaking, self-defense requires not only knowledge of basic techniques, but the fitness and stamina that may be necessary to survive a self-defense scenario. Mr. Saba goes on to discuss the physical benefits of learning karate:
Karate training will improve your stamina, strength, speed and flexibility. Because of the intensity of the training karate will improve your overall fitness and body awareness. Karate training will strengthen and develop almost every muscle in your body. The question always comes up, how long will it take to…? The answer is the same regardless of the topic, it depends on how much time you put into it. Everyone’s motivations and needs are different, this is true for your training program too. One thing is certain, karate will get you physically fit and feeling great about yourself.
Another important aspect to consider is the way karate can help build character and develop confidence in adults and children, which are important for life and personal success, but also for persevering through difficult situations and (hopefully) avoiding conflicts altogether.
Mr. Roger Boggs in his article, Martial Arts and Life Skills describes these benefits:
In addition to self-defense, a good martial arts class should teach you to be respectful to others, modest and not go around starting fights or arguments, rather defending yourself when you have to. It also teaches you to commit yourself to something, rather than quitting not long after you start. It can also help you to develop more self-confidence.
Karate can offer great benefits for self-defense and much, much more. It’s never too late to begin training! Contact us to find out more about our programs in American Kenpo Karate for adults and children today.
Saba, Mitchell “7 Reasons Everyone Should Practice Karate” Willington Karate Club
Boggs, Roger “Martial Arts and Life Skills” Goshin Karate and Judo Academy March 9th, 2016